'Yogic Breathing combines abdominal, thoracic, clavicular breathing techniques. It helps to maximize inhalation and exhalation. It helps reduce high stress or anger and calms the nerves.  Benefits: - Very useful in situations of high stress or anger for calming the nerves - Increased oxygen supply - Helps in correcting poor breathing pattern and control over breath - Calms mind and relaxes body  For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload​   #Relaxation #ShilpaShettyKundra #SimpleSoulfulApp #yogic #breathing #calm #destress #yoga #bestworkout #homeworkouts #howto #guide  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/' 

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